Power of Nature

The Healing Power of Nature: Spending Time Outdoors Enhances Mental Well-being

Have you ever felt overwhelmed by stress or anxious about the demands of daily life?

It’s tough when life feels overwhelming, but there’s a simple remedy waiting right outside – nature.

In this guide, we’ll talk about all the ways being in nature can make you feel happier and more relaxed. Whether it’s calming your worries or lifting your mood, nature has a way of healing.

Ready to discover the power of nature?

How Nature Helps Our Minds?

Nature is like a friend that helps us feel better when we’re down. The following sections show evidence of how nature is good for us.

Science Shows Nature is Good for Us

Scientists have studied how being in nature affects our minds, and the results are clear: nature is good for our mental health. They have found that spending time outdoors can make us feel happier and more relaxed.

Dr. Nooshin Razani also talks about the healing power of nature as well as why it is her mission to prescribe time in nature as a way to treat health conditions.

The Benefits of Being Outside

The following shows the benefits of being outside;

1. Less Stress

  • When we’re surrounded by nature, our stress levels go down.
  • The green trees, open spaces, and fresh air help our bodies relax and feel calm.
  • According to Science Daily, Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. [1]

2. Feeling Better

  • Being in nature can improve our mood and make us feel happier.
  • Just being outside can lift our spirits and make us smile.
  • One compelling case study is derived from the research conducted by Kaplan and Kaplan (1989), which focuses on the Attention Restoration Theory (ART). This theory suggests that natural environments have a restorative effect on cognitive functions and mood, leading to increased feelings of happiness and lower stress levels.[2]

3. Getting Stronger

  • Nature helps us become stronger inside, too.
  • When we face tough times, spending time in nature gives us the strength to keep going. It’s like nature gives us a boost of courage.

4. Thinking Better

  • Nature isn’t just good for our emotions—it’s good for our brains, too.
  • Being outside can help us think more clearly and be more creative. It’s like nature gives our brains a workout, making us sharper and more focused.
  • According to the Mental Health Foundation, “Nature is an important need for many and vital in keeping us emotionally, psychologically and physically healthy.”[3]

5. Increased Creativity

  • Nature stimulates creativity by providing a tranquil environment that fosters deep thinking and inspiration.
  • Exposure to natural landscapes can enhance cognitive function and problem-solving skills.

6. Enhanced Immune Function

  • Immersing oneself in nature exposes the body to beneficial microorganisms, strengthening the immune system.
  • Fresh air and sunlight contribute to overall health and vitality.

7. Lower Blood Pressure

  • Being in natural surroundings has been linked to lower blood pressure levels.
  • The calming effect of nature helps reduce hypertension and promotes cardiovascular health.

8. Increased Physical Activity

  • Outdoor activities such as hiking, biking, and gardening encourage movement and exercise.
  • Engaging in physical activity outdoors not only improves fitness but also enhances overall well-being.

Ways to Have Nature Connection

The following are simple ways to foster a deeper connection with nature and reap the numerous benefits it offers.

A. Outdoor Activities

  1. Hiking
    • Explore nearby trails and natural landscapes to connect with nature.
    • Hiking allows individuals to immerse themselves in the sights, sounds, and scents of the outdoors.
    • It’s a great way to exercise while enjoying the beauty of the environment.
  2. Camping
    • Spend a night or more camping in the wilderness to truly disconnect from the hustle and bustle of everyday life.
    • Camping fosters a deep appreciation for nature’s beauty and provides an opportunity to bond with friends and family around a campfire.
  3. Gardening
    • Cultivate a garden, whether it’s a small plot in your backyard or a few pots on a balcony.
    • Gardening allows individuals to connect with the earth, nurture plants, and witness the cycle of growth and renewal firsthand.
    • It’s a therapeutic activity that promotes mindfulness and relaxation.

B. Mindfulness Practices

  1. Forest Bathing
    • Forest bathing, or shinrin-yoku, involves immersing oneself in the atmosphere of the forest.
    • Take leisurely walks through wooded areas, focusing on the sights, sounds, and sensations of the forest.
    • Forest bathing promotes relaxation, reduces stress, and enhances overall well-being.
  2. Nature Meditation
    • Find a peaceful spot in nature to practice meditation, whether it’s under a tree, by a stream, or on a quiet hilltop.
    • Use nature as a focal point for mindfulness, paying attention to the natural rhythm of your breath and the sounds of the environment.
    • Nature meditation deepens the connection with the natural world and promotes inner peace and clarity.

C. Environmental Education

  1. Learning About Ecosystems
    • Educate yourself about the ecosystems in your area, including forests, wetlands, and grasslands.
    • Take guided nature walks or attend workshops to learn about the flora, fauna, and ecological processes that sustain these ecosystems.
    • Understanding the interconnectedness of all living things fosters a deeper appreciation for nature.
  2. Understanding the Importance of Conservation
    • Learn about the importance of conservation efforts in preserving natural habitats and biodiversity.
    • Take part in volunteer activities such as tree planting, beach cleanups, or habitat restoration projects.
    • By actively participating in conservation initiatives, individuals contribute to the protection of the environment for future generations.

Final Thoughts

Being in nature helps us feel better and calms us down.

It’s important to remember to go outside and enjoy nature because it can make us happier and help us think more clearly.

Let’s make sure we take some time to be outside, enjoy the fresh air, and feel the peace that nature brings.


  1. Stressed? Take a 20-minute “nature pill.” (n.d.). ScienceDaily. Retrieved April 27, 2024, from https://www.sciencedaily.com/releases/
  2. Jimenez, M. P., DeVille, N. V., Elliott, E. G., Schiff, J. E., Wilt, G. E., Hart, J. E., & James, P. (2021). Associations between Nature Exposure and Health: a Review of the Evidence. International Journal of Environmental Research and Public Health18(9), 4790. https://doi.org/10.3390/ijerph18094790
  3. Mental Health Foundation. (2022). Nature: How connecting with nature benefits our mental health. Www.mentalhealth.org.uk. https://www.mentalhealth.org.uk/our-work/
  4. Prescribing Nature for Health | Nooshin Razani | TEDxNashville. (n.d.). Www.youtube.com. Retrieved April 27, 2024, from https://youtu.be/0uk0QriYYws
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